Basic Self Defense for Adults

Program Type:

Adult Programs

Age Group:

Adults
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Program Description

Event Details

Attendees will participate in a series of discussions and be introduced to basic physical self-defense skills and techniques. Training will focus on three key areas: mindset, skill set, and planning. Specific topics may include Situational Awareness, Bystander Intervention, Consent, Healthy Relationships, Simple Effective Strikes, How to Escape Common Grabs, and much more.

Disclaimer(s)

Registration Limits

Please note you may only register for one spot per library card. Multiple registrations associated with the same library card will be cancelled.