Mindfulness and Positive Psychology

Name: Mindfulness and Positive Psychology
Start: 2024-10-17T18:30:00-05:00
End: 2024-10-17T19:30:00-05:00
Location: Orland Park Public Library

Program Type:

Adult Programs

Age Group:

Adults

Registration for this event will close on October 17, 2024 @ 6:30pm.

There are 45 seats remaining.

Program Description

Event Details

Mindfulness practices can help reduce stress and anxiety while enhancing overall well-being. Positive psychology helps us shift our focus to what is working in our lives. In this session, explore a variety of mindfulness and positive psychology techniques to increase life enjoyment and well-being.

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Registration Limits

Please note you may only register for one spot per library card. Multiple registrations associated with the same library card will be cancelled.

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Orland Park Public Library