Mindfulness and Positive Psychology

Program Type:

Adult Programs

Age Group:

Adults
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Program Description

Event Details

Mindfulness practices can help reduce stress and anxiety while enhancing overall well-being. Positive psychology helps us shift our focus to what is working in our lives. In this session, explore a variety of mindfulness and positive psychology techniques to increase life enjoyment and well-being.

Disclaimer(s)

Registration Limits

Please note you may only register for one spot per library card. Multiple registrations associated with the same library card will be cancelled.