Boost Your Mood With Food

Program Type:

Adult Programs

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Event Details

Science has shown that diet plays a large role in mental health and mood regulation. Leilah Siegel of the University of Illinois Extension talks about which foods to eat and avoid for better mental health and wellness. Also, learn which foods promote overall brain health and memory.