Boost Your Mood With Food

6:30pm - 7:30pm
Closed
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Library Branch: Orland Park Public Library
Room: Large Meeting Room - 104
Age Group: Adults
Program Type: Adult Programs
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Seats Remaining: 25
Event Details:

Science has shown that diet plays a large role in mental health and mood regulation. Leilah Siegel of the University of Illinois Extension talks about which foods to eat and avoid for better mental health and wellness.