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Program Description
Event Details
Restorative yoga is a healing style of yoga that helps provide physical and mental balance to reduce and prevent stress and anxiety. Class begins with a guided meditation followed by calming breathing exercises and relaxing postures.
*The instructor has asked that participants bring a few supplies. Please bring a yoga mat as well as a yoga block or blanket.
Disclaimer(s)
Accessibility
The Orland Park Public Library is subject to the requirements of the Americans with Disabilities Act of 1990. Individuals who require an accommodation for a disability to any library presentations should contact the library at (708) 428-5114 at least five (5) working days prior to the event.
Mask Recommendation
Masks are recommended, but no library patron of any age would be prohibited from attending a library program for not wearing a mask.
