Mindfulness and Positive Psychology

Program Type:

Adult Programs

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

Mindfulness practices can help reduce stress and anxiety while enhancing overall well-being. Positive psychology helps us shift our focus to what is working in our lives. In this session, explore a variety of mindfulness and positive psychology techniques to increase life enjoyment and well-being.

Disclaimer(s)

Registration Limits

Please note you may only register for one spot per library card. Multiple registrations associated with the same library card will be cancelled.