Program Type:
Adult ProgramsAge Group:
Adults
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Program Description
Event Details
Chair Yoga is a great way to enjoy the benefits of yoga while seated on a chair or using a chair as a support prop while doing modified standing poses. This is great for anyone who wants a gentler approach to the practice, and is accessible to all.
Disclaimer(s)
Mask Recommendation
Masks are recommended, but no library patron of any age would be prohibited from attending a library program for not wearing a mask.